Yoga Nidra - calm down and get some sleep
July 23rd, 2008 Subscribe To Our Feed
Have you tried Yoga Nidra? It’s a great yoga exercise if you have trouble getting to sleep, or are an insomniac.
In its simplest form, Yoga Nidra is a meditation and relaxation exercise, in which you focus on each area of the body in turn, over a period of ten to 15 minutes.
Once you’ve learned this “body scan meditation”, use it at bedtime. You’ll become so adept at it, that you’ll gain complete relaxation in just a few minutes, which transitions easily to sleep. It’s the best relaxation ever, and once you’ve learned it, the process is yours forever.
“After the group was set up in the supported reclining child’s pose, Ms. Buffington led a Yoga Nidra visualization. The soothing, rhythmic quality of her voice allowed consciousness to drift. In fact, one of two men attending the workshop fell sound asleep.”
If you haven’t tried Yoga Nidra, do try it. You’ll love it.
Technorati Tags: yoga, yoga exercises, yoga poses, yoga positions
Related Tags: No Tags
Bridge Post - Yoga
July 6th, 2008 Subscribe To Our Feed
This active version of Bridge Pose calms the brain and rejuvenates tired legs.
Benefits include:
Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done supported
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
Use caution if you have a neck injury.
Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.
Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel.
Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.
Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.
Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it’s resting on the blanket) up into the torso.
Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.
Stress Melts Away - Just Listen
Relax and stress melts away in minutes… regain total control of your life with Totally Tranquil.
You’ll get lasting stress relief in minutes.
Technorati Tags: yoga, yoga exercises, yoga poses, yoga positions
Related Tags: No Tags
Full Boat Pose
July 3rd, 2008 Subscribe To Our Feed
Full boat pose is an abdominal and deep hip flexor strengthener, requiring you to balance on the tripod of your sitting bones and tailbone.
Benefits include:
Strengthens the abdomen, hip flexors, and spine
Stimulates the kidneys, thyroid and prostate glands, and intestines
Helps relieve stress
Improves digestion
Use caution if you have low blood pressure, insomnia, neck problems, are pregnant or menstruating.

Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make sure your back doesn’t round; continue to lengthen the front of your torso between the pubis and top sternum. Sit on the “tripod” of your two sitting bones and tailbone.
Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor. Lengthen your tailbone into the floor and lift your pubis toward your navel. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If this isn’t possible remain with your knees bent, perhaps lifting the shins parallel to the floor.
Stretch your arms alongside the legs, parallel to each other and the floor. Spread the shoulder blades across your back and reach strongly out through the fingers. If this isn’t possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.
While the lower belly should be firm, it shouldn’t get hard and thick. Try to keep the lower belly relatively flat. Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.
At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. Release the legs with an exhalation and sit upright on an inhalation.
Technorati Tags: No Tags
Related Tags: No Tags
Yoga Sandals: 
