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	<title>Easy Fab Yoga &#187; Yoga for health</title>
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	<link>http://www.easyfabyoga.com/blog</link>
	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Yoga breathing: pranayama</title>
		<link>http://www.easyfabyoga.com/blog/yoga-for-health/yoga-breathing-pranayama-167/</link>
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		<pubDate>Tue, 04 May 2010 01:19:41 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga for health]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga breathing]]></category>

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		<description><![CDATA[Pranayama, yoga breathing exercises, are a great way to center yourself, and to enhance your health.
It&#8217;s a good idea to learn pranayama from a yoga instructor. Over-breathing, or breathing incorrectly during the exercises can cause dizziness and headaches.
This video is a good introduction to pranayama.

Related PostsPranayama: BKS Iyengar pranayama videoPranayama (breathing) exercises are central to [...]]]></description>
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		<title>Yoga: Healing Foods to Enhance Your Yoga Practice and Feel Great</title>
		<link>http://www.easyfabyoga.com/blog/yoga-for-health/yoga-healing-foods-to-enhance-your-yoga-practice-and-feel-great-164/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-for-health/yoga-healing-foods-to-enhance-your-yoga-practice-and-feel-great-164/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 06:58:35 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga for health]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Want to feel great? You can enhance your yoga practice with healing foods from the traditional Indian Ayurveda system of medicine. Ayurveda encourages balance: you&#8217;ll feel lighter, more energetic, and minor health problems will tend to fade away.
One point before we discuss Ayurvedic foods: if you have a health condition, see your doctor. 
Let&#8217;s look [...]]]></description>
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		<title>Prenatal Yoga for Your Baby&#8217;s Health: Start Today</title>
		<link>http://www.easyfabyoga.com/blog/yoga-for-health/prenatal-yoga-for-your-babys-health-start-today-160/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-for-health/prenatal-yoga-for-your-babys-health-start-today-160/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:50:09 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga for health]]></category>
		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga classes]]></category>

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		<description><![CDATA[Are you expecting a baby? Prenatal yoga can help your baby&#8217;s health as well as your own. Start your yoga practice today, or add specific exercises which will help you throughout your pregnancy and help you with the birth as well.
1. Look for Prenatal Yoga Classes in Your Area
Your first step should be to look [...]]]></description>
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