Archive for the 'Yoga forms' Category
Bikram Yoga video
Tuesday, March 4th, 2008New to Bikram Yoga? Here’s a short video which to give you a taste of this great yoga form.
Related PostsBetter sleep with yoga - videoIf you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear…Bikram Yoga - get hot, get fit and get healthyI first tried Bikram Yoga in […]
Hatha Yoga - yoga for everyone
Monday, March 3rd, 2008In the West, Hatha yoga is still the most popular of the yoga forms, and it’s suitable for anyone of any age, young, old, or in-between.
Hatha yoga asanas combine stretching with concentration and breathing techniques.
The goal of Hatha Yoga is similar to other kinds of Yoga - to increase your mental, physical and emotional […]
Bikram Yoga - get hot, get fit and get healthy
Thursday, February 28th, 2008I first tried Bikram Yoga in the early 1980s, and although I’ve tried many other yoga forms since, I always come back to it, especially after an injury, simply because Bikram Yoga works. You know exactly what results you’ll get, and often much faster than you think possible - look for major changes in your […]
Yoga Sandals: 
