Archive for the 'Yoga information' Category
Yoga Nidra - calm down and get some sleep
Wednesday, July 23rd, 2008Have you tried Yoga Nidra? It’s a great yoga exercise if you have trouble getting to sleep, or are an insomniac.
In its simplest form, Yoga Nidra is a meditation and relaxation exercise, in which you focus on each area of the body in turn, over a period of ten to 15 minutes.
Once you’ve learned […]
Hot Yoga - get a great workout
Wednesday, April 2nd, 2008“Hot yoga” is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is kept at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session.
Hot yoga is advantageous because it cleanses your body and gets […]
Types of yoga - there’s a huge choice of yoga styles
Tuesday, October 16th, 2007Befuddled by all the different styles of yoga? Here’s a description of several common yoga types you’ll find available at studios near you.
Iyengar Yoga is focused on body alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not […]
Yoga Sandals: 
