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	<title>Easy Fab Yoga &#187; Yoga information</title>
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	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Yoga for seniors: yoga helps your balance
 &#124; Mail Online</title>
		<link>http://www.easyfabyoga.com/blog/yoga-information/yoga-for-seniors-yoga-helps-your-balance-mail-online-148/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-information/yoga-for-seniors-yoga-helps-your-balance-mail-online-148/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 01:32:43 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga information]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.easyfabyoga.com/blog/?p=148</guid>
		<description><![CDATA[Last night a lipstick saved my life: How a spot of lippy could prevent a fatal fall &#124; Mail Online reports: 
&#8220;Last year, a study concluded that gentle yoga exercises can cut the risk of painful falls in old age. 
Just two months of classes improved muscle strength, balance and flexibility, making falls and fractures [...]]]></description>
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		<title>Pranayama: BKS Iyengar pranayama video</title>
		<link>http://www.easyfabyoga.com/blog/yoga-information/pranayama-bks-iyengar-pranayama-video-128/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-information/pranayama-bks-iyengar-pranayama-video-128/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 08:59:49 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga information]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga breathing]]></category>

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		<description><![CDATA[Pranayama (breathing) exercises are central to yoga.
This is an excellent video.

[tags]pranayama, breathing, yoga breathing[/tags]
Related PostsYoga breathing: pranayamaPranayama, yoga breathing exercises, are a great way to center yourself, and to enhance your health....Chair Yoga: Yoga For Everyone, Including Workaholics And SeniorsChair yoga is just what it sounds like: gentle yoga done sitting on a chair or [...]]]></description>
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		<title>Yoga helps recovery from a broken back</title>
		<link>http://www.easyfabyoga.com/blog/yoga-information/yoga-helps-recovery-from-a-broken-back-109/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-information/yoga-helps-recovery-from-a-broken-back-109/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 00:23:16 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga information]]></category>

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		<description><![CDATA[Yoga has many benefits. In this story, yoga has helped someone recover from a broken back.
BBC NEWS &#124; Health &#124; &#8216;Doing yoga saved my broken back&#8217; reports: 
&#8220;&#8216;So I began very gingerly to practise yoga again and at that time had advice from my teacher and the Iyengar family in India, who had founded the [...]]]></description>
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