Archive for the 'Yoga information' Category
Types of yoga - there’s a huge choice of yoga styles
Tuesday, October 16th, 2007Befuddled by all the different styles of yoga? Here’s a description of several common yoga types you’ll find available at studios near you.
Iyengar Yoga is focused on body alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not […]
Yoga Postures - there’s no need to twist yourself into a pretzel
Sunday, June 10th, 2007Considering doing yoga but scared by all the weird yoga postures? Some of them look painful.
Don’t worry: while there are thousands of yoga postures, as a beginning yoga student, you’ll only learn a few, and these postures will improve your health, as well as relieving stress.
For example, Sukhasana, or Easy Pose, is just sitting cross […]
Kriya Yoga - the yoga of action
Saturday, June 9th, 2007Kriya yoga has been called the yoga of action. It helps the practitioner’s spiritual development and as well to help bring about a profound state of tranquility and God-communion.
From Wikipedia:
Kriya Yoga is a very specific system of Yoga that was revived in modern times by Lahiri Mahasaya, c 1861. Paramahansa Yogananda brought it into […]
Yoga Sandals: 
