Archive for the 'Yoga meditation' Category
Yoga meditations for healing
Thursday, August 21st, 2008Meditation is a part of yoga, and there are many different types of meditation you can do.
Let’s look at two.
Yoga meditation for healing
In this simple healing meditation, you send the powerful healing Life Force directly to the area in need of help. This Life Force is the energy behind all healing.
Wherever this energy is […]
Yoga meditation - mantra meditation
Sunday, August 3rd, 2008A mantra meditation uses a mantra as your object of focus.
A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum (or OM). Aum does not have a literal translation. Rather, it is the […]
Meditation and yoga - Part 2
Sunday, August 3rd, 2008So what exactly is meditation? There are many types of meditation. The one definition that fits almost all types is…”Consciously directing your attention to alter your state of consciousness.”
There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about […]
Yoga Sandals: 
