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	<title>Easy Fab Yoga &#187; Yoga meditation</title>
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	<link>http://www.easyfabyoga.com/blog</link>
	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Yoga Meditation: Whole Body Scan to Balance Your Energy</title>
		<link>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditation-whole-body-scan-to-balance-your-energy-120/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditation-whole-body-scan-to-balance-your-energy-120/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:10:58 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga mediation]]></category>
		<category><![CDATA[Yoga poses]]></category>

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		<description><![CDATA[Are you new to yoga? Your entire yoga practice is a meditation. As you perform your yoga poses, you focus strictly on what&#8217;s happening with your body and what you&#8217;re trying to do. You move out of everyday consciousness into real concentration which is the basis of meditation.
There are specific yoga meditations you can do. [...]]]></description>
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		<title>Yoga meditation &#8211; centering for strength and calm</title>
		<link>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditation-centering-for-strength-and-calm-105/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditation-centering-for-strength-and-calm-105/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 23:55:52 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga meditation]]></category>

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		<description><![CDATA[Centering is yoga meditation in action. Within you is a space that is always calm and at peace. This space is often referred to as your &#8220;calm center&#8221;. Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful [...]]]></description>
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		<title>Yoga meditations for healing</title>
		<link>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditations-for-healing-103/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-meditation/yoga-meditations-for-healing-103/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 00:34:13 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga meditation]]></category>

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		<description><![CDATA[Meditation is a part of yoga, and there are many different types of meditation you can do.
Let&#8217;s look at two.
Yoga meditation for healing
In this simple healing meditation, you send the powerful healing Life Force directly to the area in need of help. This Life Force is the energy behind all healing. 
Wherever this energy is [...]]]></description>
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