Archive for the 'Yoga meditation' Category
Meditation and yoga - Part 2
Sunday, August 3rd, 2008So what exactly is meditation? There are many types of meditation. The one definition that fits almost all types is…”Consciously directing your attention to alter your state of consciousness.”
There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about […]
Meditation and yoga - Part 1
Sunday, August 3rd, 2008Meditation is a state of relaxed concentration. It’s not relaxation, although relaxation may be one of its effects.
Meditating is easier than you might imagine. Most of us have probably dabbled in meditation by participating in conscious relaxation – perhaps during an exercise class or to manage pain at the dentist or anxiety before a test. […]
Yoga helps you to live in the present moment
Wednesday, December 12th, 2007One of yoga’s many gifts is that it helps you to stay in the present moment. Few people can “be present” for themselves and others consistently.
Most of us don’t realize that we spend 99 per cent of our time - even our most intimate moments with others - worrying about the future and agonizing over […]
Yoga Sandals: 
