Archive for the 'Yoga poses' Category
Yoga Poses for Easy Weight Loss
Monday, August 11th, 2008Want to lose weight the easy way? Yoga is a perfect solution for weight loss, and no, you don’t need to tie yourself up like a pretzel to do it.
Many yoga studios offer special classes for people who want to shed a few pounds. If no special Weight Loss Yoga classes are available in your […]
Corpse Pose - Savasana - Total relaxation
Friday, July 25th, 2008Savasana is a pose of total relaxation—making it one of the most challenging yoga asanas.
Benefits include:
Calms the brain and helps relieve stress and mild depression
Relaxes the body
Reduces headache, fatigue, and insomnia
Helps to lower blood pressure
In Savasana it’s essential that the body be placed in a neutral position. Sit on the floor with your knees […]
Bridge Post - Yoga
Sunday, July 6th, 2008This active version of Bridge Pose calms the brain and rejuvenates tired legs.
Benefits include:
Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done supported
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high […]
Yoga Sandals: 
