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	<title>Easy Fab Yoga &#187; Yoga poses</title>
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	<link>http://www.easyfabyoga.com/blog</link>
	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Yoga for Everyday: Four Poses to Give You an Instant Energy Boost</title>
		<link>http://www.easyfabyoga.com/blog/yoga-poses/yoga-for-everyday-four-poses-to-give-you-an-instant-energy-boost-151/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-poses/yoga-for-everyday-four-poses-to-give-you-an-instant-energy-boost-151/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:23:04 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga poses]]></category>
		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga for energy]]></category>

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		<description><![CDATA[
Looking for an instant energy boost? Yoga can help. Yoga can smooth out your moods, energizing you when you&#8217;re tired, and relaxing you when you&#8217;re stressed. Make time for yoga during your busy day: you can even do yoga at work &#8212; just close your office door.
Here are four poses which will give you an [...]]]></description>
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		<title>Yoga Poses: Triangle Pose for Stress Relief</title>
		<link>http://www.easyfabyoga.com/blog/yoga-poses/yoga-poses-triangle-pose-for-stress-relief-146/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-poses/yoga-poses-triangle-pose-for-stress-relief-146/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:36:09 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga poses]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[triangle pose]]></category>
		<category><![CDATA[Yoga]]></category>

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Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely.
The following process takes just a minute or two, and has huge benefits.
1. Start in Mountain Pose
If you&#8217;re doing the pose [...]]]></description>
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		<title>Downward Facing Dog: relax and enjoy the pose</title>
		<link>http://www.easyfabyoga.com/blog/yoga-poses/downward-facing-dog-relax-and-enjoy-the-pose-141/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-poses/downward-facing-dog-relax-and-enjoy-the-pose-141/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:03:47 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga poses]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[Yoga]]></category>

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Downward Facing Dog has been one of my favorite poses ever since I discovered that it works as a sleep-inducer. It&#8217;s better than a sleeping pill for fixing insomnia. 
But I know it&#8217;s difficult for many new students to understand how active this pose is, and learn to relax in the pose.
Here&#8217;s a great description [...]]]></description>
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