Archive for the 'Yoga tips' Category
Better sleep with yoga - video
Sunday, March 30th, 2008If you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear your mind and help you to relax, so that you fall asleep more easily.
If you have insomnia, you might try a longer meditation session, after you complete your asanas.
Here’s an excellent yoga to help you to relax before […]
Yoga meditation: meditate wherever you are - even while you commute
Friday, May 11th, 2007If you’ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that’s always good.
“A commute to inner peace” offers these meditation tips:
Listen to light music or meditation commentary
Take slow, deep […]
Yoga Sandals: 
