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	<title>Easy Fab Yoga &#187; Yoga tips</title>
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	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Better sleep with yoga &#8211; video</title>
		<link>http://www.easyfabyoga.com/blog/yoga-tips/better-sleep-with-yoga-video-82/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-tips/better-sleep-with-yoga-video-82/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 05:00:48 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga tips]]></category>

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		<description><![CDATA[If you have trouble falling asleep because you&#8217;re too wound up, some gentle yoga exercises can clear your mind and help you to relax, so that you fall asleep more easily.
If you have insomnia, you might try a longer meditation session, after you complete your asanas.
Here&#8217;s an excellent yoga to help you to relax before [...]]]></description>
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		<title>Yoga meditation: meditate wherever you are &#8211; even while you commute</title>
		<link>http://www.easyfabyoga.com/blog/yoga-tips/yoga-meditation-meditate-wherever-you-are-even-while-you-commute-32/</link>
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		<pubDate>Fri, 11 May 2007 00:11:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Yoga tips]]></category>

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If you&#8217;ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that&#8217;s always good.
&#8220;A commute to inner peace&#8221; offers these meditation tips:

Listen to light music or meditation commentary
Take slow, deep [...]]]></description>
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