Archive for April, 2007
Choosing a Good Yoga Mat
Friday, April 27th, 2007Yoga mats are sold in nearly every variety imaginable. They are made of synthetic materials, all natural materials, and combinations there of. Plus yoga mats can be purchased to compliment any persons taste or style.
There are a few basic categories of yoga mats: sticky mats, natural fiber mats, and natural rubber/vinyl mats. […]
Women and Hatha Yoga - yoga is good for your health
Thursday, April 26th, 2007The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice […]
Yoga: Using Mala Meditation Beads For Empowerment And Serenity
Thursday, April 26th, 2007Mala Beads For Yoga
Want a mind that’s clear and calm like water, but prepared to deal with anything? Mala meditation helps you to achieve this state. When I first started to meditate, I found it almost impossible to calm my mind. “Monkey mind” never stopped jumping around.
Then a teacher suggested that mala meditation would help. […]
Yoga Sandals: 
