Have you thought about your toes today? We usually take our toes pretty much for granted. However, your toes can help you to step into good health. Toe-stretching shoes called “yoga toes sandals” or just “yoga sandals” have become trendy, not just because they’re comfortable, but also because they improve your health.

These sandals aren’t meant for yoga practice, they’re meant for walking.

Yoga Toes Sandals Perform Acupressure Massage As You Walk

Toe massage is a popular form of acupressure (acupuncture without needles), because it’s believed that your toes are reference points for other areas of your body. Toe massage on acupressure points can relieve health challenges like insomnia, headaches, arthritis and back and leg pain. Yoga toes sandals perform this massage, as we walk. People swear that these sandals have improved their health.

Another benefit of yoga toes sandals is that they improve your posture. If you practice yoga, you know that the Mountain pose makes you stand straight and tall, with your toes spread, and with your weight fully over your feet. Standing tall in this way realigns your spine with your knees, hips and ankles. Usually this posture is completely new to us, because we never take the time to align our spine. Over the years, this can lead to back, hip and knee health concerns. Yoga toes sandals make this posture automatic as you walk – the sandals spread your toes for you.

Yoga Toes Sandals – Where Can You Find Them?

Yoga toes sandals are available in specialty yoga stores, where you can buy yoga mats and yoga wear, and they’re available online too. Try them: spreading your toes will make your feet happy, and it will make you happy too.

[tags]yoga,yoga toes,yoga toes sandals,yoga wear,acupressure,massage,posture,spine,knees,hips,yoga health[/tags]

Yoga Toes’ Amanda Giacomini has more than a decade’s experience with yoga and is a qualified teacher. She formed Yoga Toes with the aim of conducting workshops and providing training to students interested in yoga.

Having traveled to India more than once, the couple has obtained yoga training from the leading teachers of yoga in India and they believe that gentle as well as intelligent adjustments to the art taught to them will help others to learn the practice of yoga more easily. As yoga is believed to have originated in India, they felt going to the roots for the training was the best course of action.

Accomplished Yoga Teachers

Another notable person associated with Yoga Toes, besides the Giacominis, is Wendy McLaughlin who also has many years of teaching experience of yoga. She can teach the physical, emotional as well as psychological aspects of yoga and is the person providing focus on Restorative Yoga which essentially is gentle poses that help to open the body and release tension as well as permit energy that heals the nervous and immune system.

At Yoga Toes, you will find that it is also possible to get personalized attention. This is especially useful for beginners who need to understand the basics before joining group classes. It is also useful for those that are injured, but who still wish to learn how to practice yoga in a safe manner. The costs to you would be around $75 for an hour and $100 for 90 minutes.

Beyond Asanas

At Yoga Toes, it is also possible to come together on a birthday, or to celebrate a wedding, or enjoy a family reunion for a reasonable fee. You can also bring your children to Yoga Toes for them to learn yoga as both the Giacominis are trained to teach yoga to kids. Besides learning yoga, you can get life coaching, massages; have acupuncture performed as well as avail of facial rejuvenation. It is kind of a spa where you can begin the session with meditation and exercise and then relax with a facial or massage.

And, if you want to learn different forms of yoga, then Yoga Toes will teach you ashtanga yoga, vinyasa yoga, gentle yoga, restorative yoga, and meditation as well as offer lessons in groups, or in private.

Yoga Studios near YOU

There’s bound to be a yoga studio near you. So if you want personalized instruction, look in the Yellow Pages or in your local newspaper.

[tags]yoga, Yoga Studio, Yoga Toes, asanas, learn Yoga, teachers[/tags]

Chair yoga is just what it sounds like: gentle yoga done sitting on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it’s safe and suitable for those who have trouble getting up and down, and who have stiff joints.

The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.

Chair Yoga For Workaholics – Calm Down And be More Productive

You may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.

It’s particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will help to prevent RSI too.

Chair yoga also relieves stress. If you’re rehearsing a presentation, do some side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.

Chair Yoga For Seniors – Improve General Health, And Loosen Stiff Joints

If you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can’t get to a fitness center or gym, chair yoga programs are available on DVD, with a range of seated and standing routines.

Chair yoga classes are available in many communities. Check your local paper. If you don’t find a class within easy distance, then check out a chair yoga CD, DVD, or book.

[tags]chair yoga,yoga,seniors,arthritis,disability,DVD,CD,pranayama,yoga poses,RSI,workaholic[/tags]