Archive for August, 2007
Yoga Asana of the Week Easy Pose - Sukhasana
Friday, August 24th, 2007In Easy post, it seems that you’re just sitting, but this is an active pose. The asana opens the hips, lengthens the spine and promotes grounding and inner calm. You’re sitting cross legged; your aim is to touch your knees to the ground. To achieve this, it helps if you sit on a small cushion […]
Yoga clothing: five tips on what to look for when buying yoga-wear
Saturday, August 18th, 2007You don’t need any special clothing for yoga, however if yoga is to be part of your life, you’ll want to invest in a yoga wardrobe which you enjoy. When you look good, you’ll be motivated to do your yoga.
Here are five tips on choosing yoga clothing you’ll love.
Choose:
1. Clothing which stretches with you
You […]
Yoga Asana of the Week: Tadasana - mountain pose
Friday, August 17th, 2007Tadasana
Tadasana, or Mountain Pose, looks deceptively simple. However, it’s an extremely active yoga pose. The key to the post is proper posture: imagine that there’s a plumb line through the crown of your head, down your spine, and right down to your feet.
Stand tall, with your big toes touching, toes spread, and your arms at […]
Yoga Sandals: 
