Archive for October, 2007
Yoga meditation: eliminating thoughts - impossible
Wednesday, October 24th, 2007If you’re new to yoga meditation, you’ll be frustrated because it seems impossible for your mind to be still. It’s crowded with thoughts, and the more you try to eliminate those thoughts, the more tense you become. Meditation seems an impossible skill to learn.
However, the very fact that you even recognize the thoughts you’re having […]
Learning yoga: is your yoga teacher a bad teacher?
Friday, October 19th, 2007If yoga is new to you, the best way to learn is to find a good yoga teacher. However, the growing popularity of yoga has meant that many instructors look on yoga as just another form of physical exercise - they have no real understanding of yoga, and may even allow students to injure themselves,
“Meditation […]
Yoga supplies - just get the essentials when you’re starting out
Thursday, October 18th, 2007When you’re discovering yoga, it can seem as if there’s an unending number of supplies you need: a mat, blanket, props, bolsters…
This isn’t so. You can practice with just a towel on a carpeted floor.
Perhaps the most often used yoga supply is a yoga mat which is useful in helping you to be steady while […]
Yoga Sandals: 
