Archive for December, 2007
Asana of the Week - Tree Pose - Vriksha Asana
Saturday, December 15th, 2007Tree pose is easy to do and has many benefits.
They include:
• Strengthens thighs, calves, ankles, and spine
• Stretches the groins and inner thighs, chest and shoulders
• Improves sense of balance
• Relieves sciatica and reduces flat feet
Use caution if you suffer from insomnia or low blood pressure. If you have high blood pressure, do not raise your arms above […]
Yoga helps you to live in the present moment
Wednesday, December 12th, 2007One of yoga’s many gifts is that it helps you to stay in the present moment. Few people can “be present” for themselves and others consistently.
Most of us don’t realize that we spend 99 per cent of our time - even our most intimate moments with others - worrying about the future and agonizing over […]
Asana Of the Week: Sun Salutations - a complete workout
Monday, December 10th, 2007Sun Salutations give you a complete workout.
Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. Exhale slowly bending forward, touching the earth with respect until the hands are in […]
Yoga Sandals: 
