Archive for March, 2008
Better sleep with yoga - video
Sunday, March 30th, 2008If you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear your mind and help you to relax, so that you fall asleep more easily.
If you have insomnia, you might try a longer meditation session, after you complete your asanas.
Here’s an excellent yoga to help you to relax before […]
Yoga asanas - Yoga twists for strength and relaxation
Friday, March 28th, 2008Yoga twists relieve stress by loosening your back muscles; as they untie knots in your body they untie knots in your mind. Twists are very relaxing, and should be part of your every day yoga routine.
There are several different types of twists you can perform: forward bends, and back bends which you can do standing […]
Yoga Sun Salutation video - warm up, or a fast work out
Friday, March 7th, 2008Many yoga devotees use the Sun Salutations routine as a warmup. However, Sun Salutations can also form your entire routine when you’re busy.
Just run through the routine once or twice, and you’re done. You’ll feel great.
Here’s a great video to show you the routine.
Related PostsYoga Exercises - look and feel greatAlthough yoga exercises don’t […]
Yoga Sandals: 
