Archive for March, 2008
Bikram Yoga video
Tuesday, March 4th, 2008New to Bikram Yoga? Here’s a short video which to give you a taste of this great yoga form.
Related PostsBetter sleep with yoga - videoIf you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear…Bikram Yoga - get hot, get fit and get healthyI first tried Bikram Yoga in […]
Hatha Yoga - yoga for everyone
Monday, March 3rd, 2008In the West, Hatha yoga is still the most popular of the yoga forms, and it’s suitable for anyone of any age, young, old, or in-between.
Hatha yoga asanas combine stretching with concentration and breathing techniques.
The goal of Hatha Yoga is similar to other kinds of Yoga - to increase your mental, physical and emotional […]
Yoga Sandals: 
