2008 April

Archive for April, 2008

Asana of the Week - Extended Triangle Pose

Wednesday, April 2nd, 2008

Benefits include:
•    Stretches and strengthens the thighs, knees, and ankles
•    Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
•    Stimulates the abdominal organs
•    Helps relieve stress
•    Improves digestion
•    Helps relieve the symptoms of menopause
•    Relieves backache, especially through second trimester of pregnancy
•    Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
Use […]

Hot Yoga - get a great workout

Wednesday, April 2nd, 2008

“Hot yoga” is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is kept at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session.
Hot yoga is advantageous because it cleanses your body and gets […]