Archive for April, 2008
Asana of the Week - Extended Triangle Pose
Wednesday, April 2nd, 2008Benefits include:
• Stretches and strengthens the thighs, knees, and ankles
• Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
• Stimulates the abdominal organs
• Helps relieve stress
• Improves digestion
• Helps relieve the symptoms of menopause
• Relieves backache, especially through second trimester of pregnancy
• Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
Use […]
Hot Yoga - get a great workout
Wednesday, April 2nd, 2008“Hot yoga” is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is kept at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session.
Hot yoga is advantageous because it cleanses your body and gets […]
Yoga Sandals: 
