Archive for May, 2008
Yoga for sore hands
Wednesday, May 28th, 2008Image via WikipediaGot sore hands? Yoga can help.
Here’s a simple exerciseYoga Exercise - Hand Clenching:
“Mushtika Bandhana is the Indian translation for Hand Clenching. This yoga exercise is good for the hands and wrist which are areas commonly affected by Arthritis, especially osteoarthritis. “
in addition to the hand clenching exercise, try lifting hand weights. However, do […]
Seated Forward Bend – Paschimottanasana
Sunday, May 4th, 2008Literally translated as “intense stretch of the west,” Paschimottanasana can help a distracted mind unwind.
Benefits include:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings
Stimulates the liver, kidneys, ovaries, and uterus
Improves digestion
Helps relieve the symptoms of menopause and menstrual discomfort
Soothes headache and anxiety and reduces fatigue
Therapeutic for high blood pressure, infertility, […]
Yoga Clothes - choose with care
Sunday, May 4th, 2008In choosing the perfect yoga clothes, a prime requirement is that they allow you to move, and don’t restrict your movement or breathing.
The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin […]
Yoga Sandals: 
