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	<title>Easy Fab Yoga</title>
	<link>http://www.easyfabyoga.com/blog</link>
	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
	<pubDate>Wed, 23 Jul 2008 02:58:50 +0000</pubDate>
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		<title>Yoga Nidra - calm down and get some sleep</title>
		<link>http://www.easyfabyoga.com/blog/yoga-information/yoga-nidra-calm-down-and-get-some-sleep-95/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-information/yoga-nidra-calm-down-and-get-some-sleep-95/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 02:58:45 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Yoga information</dc:subject><dc:subject>yoga</dc:subject><dc:subject>yoga exercises</dc:subject><dc:subject>yoga poses</dc:subject><dc:subject>yoga positions</dc:subject>
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		<description><![CDATA[Have you tried Yoga Nidra? It&#8217;s a great yoga exercise if you have trouble getting to sleep, or are an insomniac.
In its simplest form, Yoga Nidra is a meditation and relaxation exercise, in which you focus on each area of the body in turn, over a period of ten to 15 minutes. 
Once you&#8217;ve learned [...]]]></description>
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		<title>Bridge Post - Yoga</title>
		<link>http://www.easyfabyoga.com/blog/yoga-poses/bridge-post-yoga-94/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-poses/bridge-post-yoga-94/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 05:59:32 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Yoga poses</dc:subject><dc:subject>yoga</dc:subject><dc:subject>yoga exercises</dc:subject><dc:subject>yoga poses</dc:subject><dc:subject>yoga positions</dc:subject>
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		<description><![CDATA[
This active version of Bridge Pose calms the brain and rejuvenates tired legs.
Benefits include:
Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done supported
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high [...]]]></description>
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		<title>Full Boat Pose</title>
		<link>http://www.easyfabyoga.com/blog/yoga-poses/full-boat-pose-93/</link>
		<comments>http://www.easyfabyoga.com/blog/yoga-poses/full-boat-pose-93/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 09:57:28 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Yoga poses</dc:subject>
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		<description><![CDATA[
Full boat pose is an abdominal and deep hip flexor strengthener, requiring you to balance on the tripod of your sitting bones and tailbone.
Benefits include:
Strengthens the abdomen, hip flexors, and spine
Stimulates the kidneys, thyroid and prostate glands, and intestines
Helps relieve stress
Improves digestion
Use caution if you have low blood pressure, insomnia, neck problems, are pregnant or [...]]]></description>
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