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	<title>Easy Fab Yoga</title>
	<link>http://www.easyfabyoga.com/blog</link>
	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Yoga Equipment: Easy Basic Gear to Practice at Home</title>
		<description><![CDATA[Want to develop a yoga practice at home? Don&#8217;t be put off by thinking that you need a lot of expensive yoga equipment. That&#8217;s not necessary. You already have everything that you need. Put together a few items, and you&#8217;re ready.
You can practice in the early morning, or if you&#8217;re too busy, claim 20 minutes [...]]]></description>
		<link>http://www.easyfabyoga.com/blog/yoga-gear/yoga-equipment-easy-basic-gear-to-practice-at-home-169/</link>
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		<title>Yoga breathing: pranayama</title>
		<description><![CDATA[Pranayama, yoga breathing exercises, are a great way to center yourself, and to enhance your health.
It&#8217;s a good idea to learn pranayama from a yoga instructor. Over-breathing, or breathing incorrectly during the exercises can cause dizziness and headaches.
This video is a good introduction to pranayama.

Related PostsPranayama: BKS Iyengar pranayama videoPranayama (breathing) exercises are central to [...]]]></description>
		<link>http://www.easyfabyoga.com/blog/yoga-for-health/yoga-breathing-pranayama-167/</link>
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		<title>Yoga: Healing Foods to Enhance Your Yoga Practice and Feel Great</title>
		<description><![CDATA[Want to feel great? You can enhance your yoga practice with healing foods from the traditional Indian Ayurveda system of medicine. Ayurveda encourages balance: you&#8217;ll feel lighter, more energetic, and minor health problems will tend to fade away.
One point before we discuss Ayurvedic foods: if you have a health condition, see your doctor. 
Let&#8217;s look [...]]]></description>
		<link>http://www.easyfabyoga.com/blog/yoga-for-health/yoga-healing-foods-to-enhance-your-yoga-practice-and-feel-great-164/</link>
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