Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely.

The following process takes just a minute or two, and has huge benefits.

1. Start in Mountain Pose

If you’re doing the pose in your office during the day, remove your shoes. Start in Mountain pose, ensuring that your alignment is correct.

Your weight should be evenly balanced between the balls of your feet and your heels. Relax your neck, and your shoulders.

Stand in Mountain pose for a few breaths, breathing normally. Your belly should expand as you breathe in.

2. Relax Into Triangle Pose

Take a wide step to the right, with your feet are parallel and 3 to 4 feet apart. Turn your left foot in, at a 45 angle and your right foot out by 90 degrees.

Open your arms so that they’re parallel to the floor, then bend sideways until your left arm is pointing straight up and your right arm rests on your right leg, or beside your right foot.

Relax your neck, and look up towards your left hand. Breathe evenly, and remain in the pose for several breaths.

Use your left foot to anchor yourself and come back up, until you’re standing with your arms parallel to the floor.

Perform the pose to the other side moving your right foot inward to 45 degrees, and your left foot outward 90 degrees.

Step your feet back together and rest in Mountain pose. You can repeat triangle pose two or three more times on both sides of your body if you have sufficient time.

3. Feel the Benefits As You Return to Mountain Pose

Wen you return to Mountain pose you should feel very energized.

Feel the energy moving throughout your body. Wait for a few moments, and then return to your day.

Triangle pose leaves you relaxed and confident, and is a perfect stress-buster.

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If you suffer from tendonitis, you know that recovery takes time. Yoga can help.

I’ve got biceps tendonitis (mainly in my left arm) at the moment, and although it’s occasionally painful, I’m still doing yoga, and it helps.

Here’s some good advice.

Ask Our Yoga Teachers – Yoga and Tendonitis – Yoga Blog – My Yoga Online suggests:

“Rest and ice application will help the recovery of the tendon sheaths more readily. As the tendon is recovering, you may feel comfortable to slowly and mindfully lengthen and bend the elbow to maintain joint/muscle mobility (I am assuming the tendonitis is located in the tendons crossing over the elbow into the forearm bone).”

[tags]tendonitis, biceps, yoga[/tags]

Downward Facing Dog has been one of my favorite poses ever since I discovered that it works as a sleep-inducer. It’s better than a sleeping pill for fixing insomnia.

But I know it’s difficult for many new students to understand how active this pose is, and learn to relax in the pose.

Here’s a great description of the pose Asana Anatomy Downward Facing Dog – My Yoga Online:

“At the palms, our fingers are spread wide, distributing the weight evenly from the thumb side to the pinky finger side. This minimizes tension and discomfort in the wrists. There should be an ever so slight bend in the elbow, created by the biceps, avoiding hyperextension at the elbows. Imagine the eyes of your elbows (the crease) gently turning forward without changing the hands. This requires the pronator muscle of the forearm to engage the internal rotation of the lower arms, as the rotator cuff muscles (teres major and infraspinatus) turn the elbow eyes forward with outward rotation of the upper arms. “

If you need help relaxing at any time, try Downward Facing Dog — a couple of minutes in this pose, and you’ll face the world with new confidence.

[tags]yoga, yoga poses, downward facing dog[/tags]