These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.

Yoga as a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy and gives a peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

The daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.

The beginning pose of these free yoga exercises should be the Corpse pose, and be repeated between other asanas (yoga poses) and as a final relaxation. The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.

Now prepare your mind and body for much more difficult yoga exercise.

Start with the bridge and plough poses; this will increase your back flexibility. It might look difficult to perform but this poses can easily reached by performing it gently. At first this exercise might not be perfect because it takes time to develop and execute them correctly. After that try forward bend pose to stimulate the nervous system and then fish pose, it tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.

The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation.

The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility. For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to rest your body.

Try these free yoga exercises and see which ones work the best for you. Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.

[tags]yoga, poses, free poses[/tags]

Do you have a chronic health challenge? THe older we get, the more likely it is that we’ll have an on-going challenge which affects us. Yoga can help.

Yoga: Improve your stress management and relaxation skills – MayoClinic.com reports:

“Management of chronic health conditions. The breathing and relaxation methods used in yoga might help you if you have asthma, carpal tunnel syndrome, depression, low back pain, multiple sclerosis, osteoarthritis of the knees or memory problems. Yoga can also be helpful when combined with other treatments for heart disease and high blood pressure. Yoga, when combined with a vegetarian diet, aerobic exercise and medication, has reduced cardiovascular disease rates and blood pressure levels. However, yoga is not a substitute for traditional medical care and treatment.”

Here’s the good news: you’ll receive the stress reducing benefits of yoga right from your very first lesson.

I have carpal tunnel syndrome, and yoga helps me to stay pain-free and able to use my hands.

What health challenge do you have? It’s possible that yoga could help.

[tags]yoga, health, stress relief[/tags]

Do you have osteoporosis? It’s a frightening disease, in which your bones become so fragile they can literally crumble. YOGA to the rescue.

While yoga is a great help in strengthening your bones, it turns out there’s a magic time span for which you should hold poses: 72 seconds.

Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number « Gaiam Blog reports:

“Fishman then said that there is a magic number to initiate this process of new bone growth. 72 seconds. Yes, you must hold your pose for 1 minute and 12 seconds to reap the benefits. This should be approached gradually, as building up the strength to maintain a pose for 72 seconds may take months — but it will be well worth it. Plus, you will be rewarded with less stress (the anxiety-producing kind) and improved breathing, sleep and coordination. You have nothing to lose … and you can gain bone density!”

Of course, if you’re new to yoga, you won’t have the strength to hold poses for this period of time, however, you will be able to do that quickly. So keep the 72 seconds in mind, as you practice.

I find this fascinating, because I’m getting older and several members of my family have osteoporosis. Time to beef up the time I hold poses — and to pay more attention to standing and weight bearing poses in general.

[tags]yoga, poses, osteoporosis[/tags]