Yoga for sore hands
May 28th, 2008 Subscribe To Our Feed
Image via WikipediaGot sore hands? Yoga can help.
Here’s a simple exerciseYoga Exercise - Hand Clenching:
“Mushtika Bandhana is the Indian translation for Hand Clenching. This yoga exercise is good for the hands and wrist which are areas commonly affected by Arthritis, especially osteoarthritis. “
in addition to the hand clenching exercise, try lifting hand weights. However, do make sure that you start with light weights, and only do a few repetitions until you get used to the feeling of the weights.
Yoga Sandals: 
