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	<title>Easy Fab Yoga &#187; childs pose</title>
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	<description>Yoga for mind, body and spirit. Healthy yoga styles, poses, meditation, and practice for everyone, from beginners to experienced yogis.</description>
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		<title>Simple yoga for beginners: Child&#8217;s pose</title>
		<link>http://www.easyfabyoga.com/blog/asana-of-the-week/simple-yoga-for-beginners-childs-pose-118/</link>
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		<pubDate>Sun, 15 Mar 2009 04:02:24 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Asana of the week]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[childs pose]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga poses]]></category>

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Are you just starting your yoga practice? Child&#8217;s pose is a great pose you can perfect. 
The benefit of this pose is that it&#8217;s very calming. No matter how stressed you feel in your daily life, this short sequence will give you instant stress relief:
* Tadasana (mountain pose)
* Child&#8217;s post
* Sitting pose
Stand in mountain pose [...]]]></description>
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