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Yoga meditation: meditate wherever you are - even while you commute

May 11th, 2007 Subscribe To Our Feed

Yoga-Meditation

If you’ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that’s always good.

“A commute to inner peace” offers these meditation tips:

Listen to light music or meditation commentary
Take slow, deep breaths
Imagine a relaxing place
Accept noise and confines of your journey
Write positive affirmations
If standing, put bag down and relax body and mind
On bus or overground train, take in the view
In a traffic jam, shift mind into neutral and relax body

Visualize a great day

Visualize the best possible outcome for your day: see yourself relaxed, calm, in control and having fun.

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