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Bikram Yoga - get hot, get fit and get healthy

February 28th, 2008    Subscribe To Our Feed

I first tried Bikram Yoga in the early 1980s, and although I’ve tried many other yoga forms since, I always come back to it, especially after an injury, simply because Bikram Yoga works. You know exactly what results you’ll get, and often much faster than you think possible - look for major changes in your life in a little over a month.

Bikram Yoga is widely known as the hot yoga, because you do it in a hot room. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga. Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram Yoga, you need devotion in practicing it.

There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.

The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Biktam Yoga. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body.

Women and Hatha Yoga - yoga is good for your health

April 26th, 2007    Subscribe To Our Feed

The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice the poses for the fitness benefits.

Hatha yoga is a gentle exercise which strengthens the existing muscles without adding unwanted muscle bulk. Yoga has been practiced for thousands of years, and yogis do seem to enjoy good health. If you’re stressed, yoga is particularly valuable, because it’s an excellent way of clearing your mind, and getting rid of the effects of adrenaline before you become ill.

Hatha Yoga and Illness

There is no conclusive scientific evidence that hatha yoga has any positive or negative health benefits. However, the technique is thousands of years old and the people which practice the poses and meditation claim a variety of health benefits. Hatha yoga is said by some to be able to ease every discomfort from bowel problems to headaches. The stretches and poses are said to massage the inner organs balancing the body’s chemicals naturally.

Even if there is no conclusive evidence supporting the claims that hatha yoga does in fact have health benefits beyond physical exercise, many people who practice yoga have better self esteem, are more in tune with their bodies needs, and take a more active role in their health by exercising regularly and eating healthy foods.

Menstrual Discomfort

Many medical facilities are dedicated to women’s health alone because of a woman’s unique anatomy and life changes. Hatha yoga is able to promote women’s health by providing an outlet for daily exercise which is recommended by most doctors. Also the massaging of internal muscles, the poses and stretches are thought to ease menstrual pain or other discomforts associated with the menstrual cycle.

Yoga during Pregnancy

Some poses of hatha yoga are known to be safe exercises for women while pregnant. However, not all poses should be preformed while pregnant; poses which would require a woman to press on her stomach for instance would not be recommended.

Also during the third trimester, only gentle stretches and poses of hatha yoga should be practiced. Any poses which would require a woman to lie on her back or stand on one foot should be avoided late in pregnancy.

There is a reason for each of these points; in the first case, there is a large system of veins that supply blood and oxygen to the baby that runs by the spine. The added weight of the baby on this system of veins can slow blood flow to the baby and deny it oxygen. The other is because during pregnancy, usually sometime in the second trimester, a woman’s equilibrium changes and she may have trouble maintaining her balance while on one foot.

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