Yoga Meditation: Whole Body Scan to Balance Your Energy
Thursday, March 19th, 2009Are you new to yoga? Your entire yoga practice is a meditation. As you perform your yoga poses, you focus strictly on what’s happening with your body and what you’re trying to do. You move out of everyday consciousness into real concentration which is the basis of meditation.
There are specific yoga meditations you can do. [...]
Yoga Sandals: 
