Yoga anywhere, even in Times Square
June 23rd, 2007 Subscribe To Our Feed
The amazing image above is from the NYT story “A Yoga Class’s Path to Serenity Leads Through Times Square”.
From the story:
Attendance at the event, called “Mind Over Madness Yoga,” has grown considerably since the first day of summer in 2003, the first time Mr. Stewart, Mr. Tompkins and another friend practiced yoga in Times Square.
Carol Solimene, 45, who lives in Tiverton, R.I., said she has practiced yoga for 13 years. “It was worth the trip,” Ms. Solimene said. “I found it to be energizing in its own way.”
So there you go - you can practice yoga anywhere, including your office. Start the day or end the day with a session of yoga. You’ll notice the difference.
Yoga music - finding the right music to practice yoga
May 18th, 2007 Subscribe To Our Feed
Yoga music is very useful as an yoga practice aid.
It helps with the relaxation and meditation techniques, and as well it can even be used outside of yoga for your own relaxation.
Yoga music basically works by using certain and specific sounds which have a particular integrating quality for the body and mind, and this music was actually first derived from the ancient musical system of India in order to help yoga practitioners to connect with and become aware of their bodies at the most deepest levels.
Obviously the whole purpose of yoga is to relax and ease your body and mind, and so if you have loud or irritating music playing then obviously this is going to make the process much more difficult overall. However if you have the yoga type music on, which is calming and soothing, it will help to improve strength, clarity, and inner peace.
All in all, this calming and expansive yoga type of music combined with that of the gentle sounds of nature makes for a relaxed and meditative listening experience, and thus is great for an exercise routine such as yoga.
If you are wondering where you can go to get this type of music, then you can really rest assured because there are many different options that are available to you here, and you can generally find this type of music at any location that sells any other type of yoga equipment, and so try going to your local exercise retail store first.
Even if you decide to go without music, you will still be reaping an incredible number of rewards when it comes to doing yoga because it is one of the best forms of exercise of all that you can do for yourself, and you will feel better mentally, physically and spiritually, which is something that most other exercises cannot claim to.
However, as stated previously, the music truly brings the exercise of yoga together for you, as it helps you to relax and free yourself so that you can act out the exercise to its full potential.
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Yoga Mats: Finding The Perfect Yoga Mat For You
April 25th, 2007 Subscribe To Our Feed
Fantastic Yoga Mats - Comfortable and Easy-Care
Yoga is deeply relaxing, as well as energizing, and you can do it anywhere. One of the most popular questions for anyone new to yoga is: “What’s the best kind of yoga mat for me?”
There are many different kinds of yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. “Sticky” mats, which have a textured synthetic surface, are also very popular. Practitioners of styles like Ashtanga yoga, and Bikram yoga often prefer to use both a sticky mat and a rug, placing the rug over the sticky mat.
Of course, you don’t need to buy a yoga mat if you don’t want to: can just use a thick towel, or a rug, as your yoga mat.
Your choice of yoga mat is also influenced by where you’ll be exercising.
Where Will You Do Your Yoga Exercises?
If you’re doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you’re taking lessons at a yoga studio, it’s awkward to carry a blanket, so ring the studio before you start, and ask what kind of mat they recommend. They may even sell yoga mats. Sticky and other mats are often sold with a carrier, so you can sling the mat over your shoulder on your way to practice.
Eco Yoga Mats For a Cleaner Environment
In the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manufacture of PVC releases toxins into the atmosphere, “eco” mats have been created from materials like cotton, jute and rubber.
So the kind of yoga mat you choose is up to you. Have fun with your yoga. It’s your time to refresh, relax, and be with yourself. Of the many different types of yoga mat, you’ll find the perfect one for you.
Fantastic Yoga Mats - Comfortable and Easy-Care
Yoga Sandals: 
