Yoga breathing: pranayama

Pranayama, yoga breathing exercises, are a great way to center yourself, and to enhance your health.

It’s a good idea to learn pranayama from a yoga instructor. Over-breathing, or breathing incorrectly during the exercises can cause dizziness and headaches.

This video is a good introduction to pranayama.

Pranayama: BKS Iyengar pranayama video

Pranayama (breathing) exercises are central to yoga.

This is an excellent video.

[tags]pranayama, breathing, yoga breathing[/tags]