Yoga Techniques - beginning yoga
May 6th, 2007 Subscribe To Our Feed
Yoga is a wonderful means to good health, which is achieved by working the mind, spirit and body in harmony. If you are considering including yoga into your workout program, you can begin by learning the basic techniques within the three segments of the yoga system. By learning a few of the most important yoga techniques, you will be able to start into a regular yoga routine fairly quickly, and see positive results within a matter of weeks. Yoga is one of the best types of exercise for flexibility, and will also include yoga techniques for relaxation and stress reduction. Yoga can pave the way to a healthier, happier, more balanced you.
Asanas - poses
The asanas are one of the first yoga techniques that you will learn with this practice, and are basically the postures or stretching exercises that work to balance the mind and body.
The purpose of these yoga techniques is to increase blood flow to rejuvenate the various areas of the body. Most of the asanas that you will learn to perform will successfully and effectively work various body parts at once. These benefits are seen three different ways: through increased blood circulation, massaging the organ or gland by gently squeezing it, and deep breathing and visualization. You will also enjoy an increased flexibility to the spine by practicing these yoga techniques, which will benefit the entire body in terms of fitness and health.
Can you Pranayama?
Pranayama refers to the group of yoga techniques that assist in the process of deep breathing. Yoga breathing is beneficial to the body for a number of reasons, including an increased vitality, a centering of the mind, and an increase in the elimination of toxins. Good yoga breathing techniques will help your mind to focus and your body to fight off illnesses more effectively. Through these exercises, you will achieve a higher level of rejuvenation and vitality, by producing a large storehouse of energy for the body to use as necessary. Pranayama yoga techniques are essential for yoga exercise to work at maximum effectiveness.
Meditation and Visualization
The third prong of yoga techniques is that of meditation and visualization. While asanas will strengthen your body, and pranayama will create balance, meditation and visualization will center the mind to bring the greatest benefits of a yoga workout. Meditation is a yoga technique that will help to keep your mind from outside distractions as you are performing your workout. Sometimes, focusing on the ticking of a clock will be enough to help you concentrate completely on the exercise at hand. Visualization, on the other hand, is a yoga technique that will help you to actually see your body in your mind getting healthier and stronger. By combining these three types of yoga techniques into your workout, you will be giving yourself the best exercise and the maximum benefits.
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Chair Yoga: Yoga For Everyone, Including Workaholics And Seniors
May 2nd, 2007 Subscribe To Our Feed
Chair yoga is just what it sounds like: gentle yoga done sitting on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it’s safe and suitable for those who have trouble getting up and down, and who have stiff joints.
The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.
Chair Yoga For Workaholics - Calm Down And be More Productive
You may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.
It’s particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will help to prevent RSI too.
Chair yoga also relieves stress. If you’re rehearsing a presentation, do some side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.
Chair Yoga For Seniors - Improve General Health, And Loosen Stiff Joints
If you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can’t get to a fitness center or gym, chair yoga programs are available on DVD, with a range of seated and standing routines.
Chair yoga classes are available in many communities. Check your local paper. If you don’t find a class within easy distance, then check out a chair yoga CD, DVD, or book.
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