Last night a lipstick saved my life: How a spot of lippy could prevent a fatal fall | Mail Online reports:

“Last year, a study concluded that gentle yoga exercises can cut the risk of painful falls in old age.

Just two months of classes improved muscle strength, balance and flexibility, making falls and fractures less likely.

Women who took part in the programme of exercises, designed specifically for over-65s, also felt more confident, the U.S. research found. “

Enrich your life with yoga today

Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.

[tags]yoga, exercises, stretching, seniors, balance[/tags]

Can yoga help you keep you young?

Anything which increases your flexibility (mental and physical) and keeps you mobile for such a small investment of time and energy is worth checking out.

Yoga Journal – Yoga Buzz – Yoga Blog reports:

“Researchers at Indiana University released a study today that showed older adults who practice hatha yoga may be less afraid of falling—which is important, the study says, because that fear can limit physical and social activity, ultimately diminishing the quality of life.”

Give your local yoga studio a call. Many studios have classes for seniors. If they don’t, then take a beginner’s class. You’ll be glad you did, right from your very first class.

[tags]yoga, practice, seniors[/tags]