Eliminate that “tired all the time” feeling with yoga
June 17th, 2008 Subscribe To Our Feed
Do you feel tired all the time?
Doctors have a name for this, they call it Tired All the Time (TATT) syndrome. Patients complain that they’re always tired, and lack energy.
Much of the TATT feeling is caused by being stressed and tense.
Yoga can help you to get rid of that excess tension, and relax, so that your body has a chance to heal.
This happens not only during your yoga sessions, but right throughout the day. Your yoga teaches you to become aware of your body, and muscular tension.
When your neck starts feeling stiff, and your shoulders are knotted, take a moment to get up, and do a couple of yoga stretches.
Be aware of your breathing as you stretch.
You’ll feel much better afterward.
Take a minute or two to do some stretches at least once an hour.
Yoga asanas - Yoga twists for strength and relaxation
March 28th, 2008 Subscribe To Our Feed
Yoga twists relieve stress by loosening your back muscles; as they untie knots in your body they untie knots in your mind. Twists are very relaxing, and should be part of your every day yoga routine.
There are several different types of twists you can perform: forward bends, and back bends which you can do standing up, sitting or lying down.
You can even do bends right in the middle of a busy day at work. When you get too stressed, you can do a forward bend right in your office — close the door first — and you will be amazed at how relaxed you feel afterwards.
Benefits of Yoga for your body, mind and soul
May 7th, 2007 Subscribe To Our Feed
Neither your body, nor your mind, operate alone. The benefits of yoga are numerous, and if you’re thinking about giving yoga a try, you should know how good this type of exercise is for your mind as well as your body.
Flexibility is Everything
When most people think of the benefits of yoga, flexibility is one of the first things that probably comes to mind. This is because thoughts of this type of exercise generally include visions of strange contortions and body bending that most people would never be able to accomplish in their current physical condition.
While basic yoga moves are much easier than you might think, flexibility is indeed one of the biggest benefits of yoga, and can be felt fairly early in the program. Yoga also lubricates the joints, tendons and ligaments of the body, allowing for increased flexibility and a lower incidence of injury. If you’ve recently suffered a sports injury, or suffer from tendonitis, you’ll benefit from yoga.
Detoxing and Massage
Yoga is one of the few disciplines that will massage all of the internal organs of the body as well, keeping them healthy enough to ward off many diseases. It also helps you to become more aware of the internal workings of your own body, increasing your sense of a potential problem. Many folks who perform yoga regularly are tuned in to their bodies acutely enough that they can get into the doctor at the first sign of a problem – which is usually quickly enough for the issue to be treated successfully. This is a huge benefit of yoga for many people, leading to increased health and overall wellness.
Because yoga also increase circulation throughout the body with the various positions that are performed in a workout, another benefit of yoga is the body’s increased effectiveness of ridding itself of waste and toxins. This will help to keep the body cleansed, healthy and free of disease and illness. It will also allow nutrients to reach every part of the body for maximum health. The organs are working at peak efficiency, blood is flowing freely to every area of the body, and waste is being eliminated quickly and sufficiently. All of these benefits of yoga mean a healthier body and mind for you.
Eliminate stress
Yoga helps to eliminate the dangerous effects of stress on your body. Over time, stress damages every organ, and ages you. Yogis usually live to a ripe age, with full control of their faculties, because they’ve managed to mostly eliminate stress.
Yoga Sandals: 
