Eliminate that “tired all the time” feeling with yoga
June 17th, 2008 Subscribe To Our Feed
Do you feel tired all the time?
Doctors have a name for this, they call it Tired All the Time (TATT) syndrome. Patients complain that they’re always tired, and lack energy.
Much of the TATT feeling is caused by being stressed and tense.
Yoga can help you to get rid of that excess tension, and relax, so that your body has a chance to heal.
This happens not only during your yoga sessions, but right throughout the day. Your yoga teaches you to become aware of your body, and muscular tension.
When your neck starts feeling stiff, and your shoulders are knotted, take a moment to get up, and do a couple of yoga stretches.
Be aware of your breathing as you stretch.
You’ll feel much better afterward.
Take a minute or two to do some stretches at least once an hour.
Yoga Sandals: 
