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Yoga meditation: meditate wherever you are - even while you commute

May 11th, 2007    Subscribe To Our Feed

If you’ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that’s always good.

“A commute to inner peace” offers these meditation tips:

• Listen to light music or meditation commentary
• Take slow, deep breaths
• Imagine a relaxing place
• Accept noise and confines of your journey
• Write positive affirmations
• If standing, put bag down and relax body and mind
• On bus or overground train, take in the view
• In a traffic jam, shift mind into neutral and relax body

Visualize a great day

Visualize the best possible outcome for your day: see yourself relaxed, calm, in control and having fun.

Yoga Techniques - beginning yoga

May 6th, 2007    Subscribe To Our Feed

Yoga is a wonderful means to good health, which is achieved by working the mind, spirit and body in harmony. If you are considering including yoga into your workout program, you can begin by learning the basic techniques within the three segments of the yoga system. By learning a few of the most important yoga techniques, you will be able to start into a regular yoga routine fairly quickly, and see positive results within a matter of weeks. Yoga is one of the best types of exercise for flexibility, and will also include yoga techniques for relaxation and stress reduction. Yoga can pave the way to a healthier, happier, more balanced you.

Asanas - poses

The asanas are one of the first yoga techniques that you will learn with this practice, and are basically the postures or stretching exercises that work to balance the mind and body.
The purpose of these yoga techniques is to increase blood flow to rejuvenate the various areas of the body. Most of the asanas that you will learn to perform will successfully and effectively work various body parts at once. These benefits are seen three different ways: through increased blood circulation, massaging the organ or gland by gently squeezing it, and deep breathing and visualization. You will also enjoy an increased flexibility to the spine by practicing these yoga techniques, which will benefit the entire body in terms of fitness and health.

Can you Pranayama?

Pranayama refers to the group of yoga techniques that assist in the process of deep breathing. Yoga breathing is beneficial to the body for a number of reasons, including an increased vitality, a centering of the mind, and an increase in the elimination of toxins. Good yoga breathing techniques will help your mind to focus and your body to fight off illnesses more effectively. Through these exercises, you will achieve a higher level of rejuvenation and vitality, by producing a large storehouse of energy for the body to use as necessary. Pranayama yoga techniques are essential for yoga exercise to work at maximum effectiveness.

Meditation and Visualization

The third prong of yoga techniques is that of meditation and visualization. While asanas will strengthen your body, and pranayama will create balance, meditation and visualization will center the mind to bring the greatest benefits of a yoga workout. Meditation is a yoga technique that will help to keep your mind from outside distractions as you are performing your workout. Sometimes, focusing on the ticking of a clock will be enough to help you concentrate completely on the exercise at hand. Visualization, on the other hand, is a yoga technique that will help you to actually see your body in your mind getting healthier and stronger. By combining these three types of yoga techniques into your workout, you will be giving yourself the best exercise and the maximum benefits.

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