Yoga Poses for Easy Weight Loss
August 11th, 2008 Subscribe To Our Feed
Want to lose weight the easy way? Yoga is a perfect solution for weight loss, and no, you don’t need to tie yourself up like a pretzel to do it.
Many yoga studios offer special classes for people who want to shed a few pounds. If no special Weight Loss Yoga classes are available in your area, any beginners class will be suitable, in forms like Hatha and Bikram Yoga.
As with any exercise routine, see your doctor first. Yoga is perfectly safe, but your instructor will want to know if you have challenges like high blood pressure, arthritis, or weak knees.
When you go to a yoga studio for the first time, tell the instructor what your health challenges are, and she or he will offer modified poses for you during class.
How Yoga Helps You to Lose Weight
Unlike other forms of exercise, yoga isn’t primarily an exercise routine; it’s a way of achieving balance by uniting your mind and body with your spirit. The word “yoga” comes from a Sanskrit word meaning, “to tie, unite, balance.”
So while the goal of any yoga practice isn’t explicitly to lose weight, this is one of the effects. Overweight is a sign that your system is out of balance, yoga brings it back into balance.
If you suspect that you’re overweight because you have emotional issues, yoga will help you resolve them. You don’t have to do anything special. As you practice, the poses releases deep emotions buried in your body’s tissues.
Many yoga practitioners find themselves spontaneously laughing, or weeping - this is just blocked energy releasing. Yoga is a great way to release stress.
Yoga Poses for Weight Loss
You can turn any of your favorite poses into a weight loss routine.
Here’s an example:
After a Sun Salutations warmup, go on to:
* A standing pose, like Warrior Pose; then
* A sitting pose, like Forward Bend; then
* A complementary pose like the Camel; and
* A Twist; and
* End with Corpse Post
Create your own routines, according to the time you have to spare. Just ten minutes twice a day will set you on the path to harmonious weight loss with yoga.
Enrich your life with yoga today
Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.
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Yoga For Weight Loss: Losing Weight With Yoga
May 23rd, 2007 Subscribe To Our Feed
You’re many pounds overweight, and you’d love to try yoga… will yoga help you to lose weight?
The main benefit of yoga is that anyone can do it: young, old, fit, or completely out of shape, so do try yoga - with your doctor’s permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.
Since hatha yoga isn’t strenuous, you’re not going to burn lots of calories with yoga, but what you will do is get back in touch with your body.
Yoga Puts You Back In Touch With Your Body
After a few sessions of yoga, many people find that their cravings for fatty and other “unhealthy” types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.
Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You’ll also find that you will sleep better, and that you want to move more.
Yoga Eases Stress, Eliminating Comfort Eating
Yoga is particularly useful if you’re a comfort eater - someone who eats whenever they’re stressed. Your yoga exercises help you to calm down. This isn’t something that you will notice immediately, but over time you’ll find that you no longer react as you once did. You’ll get rid of your stashes of chocolate bars, because you no longer need them.
So if you’ve been considering yoga, sign up for some classes. You’ll be amazed at the changes which yoga will bring into your life.
Visit 30 Day Slimmer and the 30 Day Slimmer Blog for more on healthy, easy weight loss.
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