If you’re very busy with work and your family, you won’t have time to go to yoga classes several times a week. Can you really learn yoga from a DVD? Yes you certainly can. Provided you take it slowly, learning yoga from a DVD provides you with many benefits.

Here’s how to get started.

1. Start Slowly, Focus on Learning the Basic Yoga Poses

Depending on which DVD you choose, you can be motivated, or completely overwhelmed. Most DVDs come with instructions on the basic yoga poses. Focus on learning the poses first, before you follow any of the workouts.

Only when you’re strong enough to manage the poses should you start on a workout. Learn one new pose each time you practice. There’s no rush.

If you start on the workouts first, you’ll give up.

2. Schedule Your Yoga: Four Times a Week (15 Minute Sessions)

Here’s a tip: when you’re practicing yoga at home, design your own personal yoga classes. When you schedule your classes, you’ll be more likely to practice your yoga several times a week. Aim to practice at least four times a week, starting for just 15 minutes at a time, and progressing to half an hour per session after four weeks.

Although you may be very keen to learn yoga, real life always gets in the way. Therefore treat your yoga practice as you treat any other must do activity. Schedule it.

3. Enjoy the Benefits: More Time, Better Health

When you’ve been practicing yoga for a week, you’ll be amazed that you seem to have more time in your day.

This is because yoga benefits you both mentally and physically. You’ll find that mentally, your concentration and motivation improves. You get more done in less time, so it will seem as though you have more time to spend.

No time you spend in yoga is ever wasted — it multiplies the rest of the time you have available.

You’ll also find that you’re sleeping better. Yoga acts as a perfect sleeping pill, no matter what time of day you do your yoga, you’ll find that you get a restful night sleep that evening.

Your overall health will also improve. No matter what kind of health problem you have, whether it’s chronic or current, yoga will improve it. This is because yoga harmonizes all the different systems of your body and gets them working well together.

You’ll find that minor health issues like hay fever, headaches, and insomnia just go away.

Should you create your own yoga classes at home? Please do. You’ll find it’s the best 15 minutes a day investment in your health you’ve ever made. Enjoy your yoga.

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Looking for an instant energy boost? Yoga can help. Yoga can smooth out your moods, energizing you when you’re tired, and relaxing you when you’re stressed. Make time for yoga during your busy day: you can even do yoga at work — just close your office door.

Here are four poses which will give you an instant energy boost.

1. Mountain Pose

When you’re standing in mountain pose, you’re focusing on your body’s alignment and on your breathing. Your everyday concerns drop away and within a couple of moments you’re relaxed and focused.

Practice mountain pose for a minute or two every hour when you have a busy day. You’ll be amazed at how this very simple pose revitalizes your mind and body: it gives you an instant shot of energy and helps you see everything more clearly.

2. Forward Bend

There are several popular forward bend poses which you can do. All of them help to relieve stress. Just pick your favorite forward bend pose, and maintain the pose for at least five slow breaths. Inhale deeply before you come up, this helps to prevent dizziness.

You can create a sequence with forward bends. After standing in mountain pose for five breaths, bend your body from your hips with a straight back and maintain the forward bend pose for five breaths. Then come back up into mountain pose.

After this sequence, you’ll find that you’re totally relaxed, and energized too.

3. Downward Facing Dog

Dogs know how to stretch. If you’ve ever watched a dog waking up, the first thing he does is downward facing dog pose. This pose stretches his muscles and gets his entire body ready for action.

As with all the forward bending poses, this pose gives you a new perspective.

From mountain pose, get down on your hands and knees, and then go into downward facing dog pose. Maintain the pose for five breaths, lifting your hips towards the ceiling.

Then walk your feet forward until they’re between your hands, and get up into mountain pose again.

4. Cobra

Cobra pose stretches out your back and is a great corrective if you’ve been sitting in an office chair for several hours.

Just maintain the pose for five breaths, and come out of the pose into downward facing dog, and from there walk your feet forward and come back up into mountain pose.

Try these four poses, they’ll give you an instant energy boost during your busy day. They’re especially useful when you come home from work, and then have to go out again. You’ll find afterward you get your second wind and you’re more relaxed too.

If you’ve been confining your yoga to weekly yoga classes, try these simple poses which help you to integrate yoga into your daily life.

Enrich your life with yoga today

Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.

[tags]yoga, yoga poses, yoga for energy, stress relief, beginners yoga, yoga benefits[/tags]

Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely.

The following process takes just a minute or two, and has huge benefits.

1. Start in Mountain Pose

If you’re doing the pose in your office during the day, remove your shoes. Start in Mountain pose, ensuring that your alignment is correct.

Your weight should be evenly balanced between the balls of your feet and your heels. Relax your neck, and your shoulders.

Stand in Mountain pose for a few breaths, breathing normally. Your belly should expand as you breathe in.

2. Relax Into Triangle Pose

Take a wide step to the right, with your feet are parallel and 3 to 4 feet apart. Turn your left foot in, at a 45 angle and your right foot out by 90 degrees.

Open your arms so that they’re parallel to the floor, then bend sideways until your left arm is pointing straight up and your right arm rests on your right leg, or beside your right foot.

Relax your neck, and look up towards your left hand. Breathe evenly, and remain in the pose for several breaths.

Use your left foot to anchor yourself and come back up, until you’re standing with your arms parallel to the floor.

Perform the pose to the other side moving your right foot inward to 45 degrees, and your left foot outward 90 degrees.

Step your feet back together and rest in Mountain pose. You can repeat triangle pose two or three more times on both sides of your body if you have sufficient time.

3. Feel the Benefits As You Return to Mountain Pose

Wen you return to Mountain pose you should feel very energized.

Feel the energy moving throughout your body. Wait for a few moments, and then return to your day.

Triangle pose leaves you relaxed and confident, and is a perfect stress-buster.

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