Angry? Let yoga calm you

Angry? The economic mess evokes deep emotions, whether you have a job or not. Yoga can help can you to manage anger and other strong emotions.

A.I.G. Revenge Is All the Rage, but It Isn’t Healthy – NYTimes.com reports:

“Standing on your head can also help, said Carlos Menjivar, a teacher at the Jivamukti Yoga School, where attendance is up 30 percent since November. ‘When we are in headstand, we are turning the world upside down,’ he said. ‘Guess what’s happened with this crisis? It’s turning the world upside down. The yogis are used to this and they don’t get frazzled.’”

In your daily life, remember to breathe. Stand in tadasana for a couple of minutes, it’s centering and calming.

You can manage whatever life throws at you, and eliminate toxic emotions with yoga.

[tags]anger, center, tadasana, stress[/tags]

Tagged with: anger • center • stress • tadasana

Filed under: Yoga for health

Like this post? Subscribe to my RSS feed and get loads more!