Yoga and laughter go together – have fun with yoga

Trying to save the world through the power of laughter and yoga reports: “Workshop participant Sparky Lovejoy, a yoga teacher and massage therapist from Santa Rosa, says laughter yoga has been life changing.

‘On a physical level, it cleared up an ongoing sinus problem in a month. On an emotional level, it helped me overcome fear, anxiety and helped me relax,’ she said. ‘I’m not so afraid of people, and I’ve finally found a reason to come out of hiding.’”

Yoga and laughter sounds like a great idea. You could of course devise your own sessions at home – put on your favorite comedy DVD or CD during your yoga workout.

Yoga always shifts your energy – if you start your session feeling depressed or tired, you’ll feel happier and more energized afterward.

Yoga is good for you, and as the truism states, laughter is the best medicine.

[tags]yoga laughter, yoga, fun, DVD, CD, exercise, therapy[/tags]

Filed under: Yoga for health

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