Yoga and tendonitis
If you suffer from tendonitis, you know that recovery takes time. Yoga can help.
I’ve got biceps tendonitis (mainly in my left arm) at the moment, and although it’s occasionally painful, I’m still doing yoga, and it helps.
Here’s some good advice.
Ask Our Yoga Teachers – Yoga and Tendonitis – Yoga Blog – My Yoga Online suggests:
“Rest and ice application will help the recovery of the tendon sheaths more readily. As the tendon is recovering, you may feel comfortable to slowly and mindfully lengthen and bend the elbow to maintain joint/muscle mobility (I am assuming the tendonitis is located in the tendons crossing over the elbow into the forearm bone).”
[tags]tendonitis, biceps, yoga[/tags]
Tagged with: biceps • tendonitis • Yoga
Filed under: Yoga for health
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply