Yoga asanas for pregnancy

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Yoga asanas for pregnancy

Wednesday, October 10th, 2007    Subscribe To Our Feed

Yoga Pregnant

You can keep doing yoga for most of your pregnancy. However, do ask your doctor’s advice first.

“Yoga poses for pregnant women” offers a series of asanas:

Marjari asan (cat stretch pose) Sit with buttocks on the heels (vajrasan). Raise the buttocks and stand on the knees. Lean forward and place the hands flat on the floor. This is the starting position. Inhale while raising the head and depressing the spine so that the back becomes concave. Exhale, while lowering the head and stretching the spine upward.

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