Photograph of right posterior human distal radius and ulna. Keywords: Human bones, bones, wrist, radius, ulna.Image via WikipediaGot sore hands? Yoga can help.

Here’s a simple exerciseYoga Exercise – Hand Clenching:

“Mushtika Bandhana is the Indian translation for Hand Clenching. This yoga exercise is good for the hands and wrist which are areas commonly affected by Arthritis, especially osteoarthritis. “

in addition to the hand clenching exercise, try lifting hand weights. However, do make sure that you start with light weights, and only do a few repetitions until you get used to the feeling of the weights.

[tags]yoga,hands,carpal tunnel, pain[/tags]

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Filed under: Yoga for health

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