Yoga for sore hands

« « Seated Forward Bend – Paschimottanasana  |  Fight cancer with yoga and diet » »

Yoga for sore hands

Wednesday, May 28th, 2008    Subscribe To Our Feed

Photograph of right posterior human distal radius and ulna. Keywords: Human bones, bones, wrist, radius, ulna.Image via WikipediaGot sore hands? Yoga can help.

Here’s a simple exerciseYoga Exercise - Hand Clenching:

“Mushtika Bandhana is the Indian translation for Hand Clenching. This yoga exercise is good for the hands and wrist which are areas commonly affected by Arthritis, especially osteoarthritis. “

in addition to the hand clenching exercise, try lifting hand weights. However, do make sure that you start with light weights, and only do a few repetitions until you get used to the feeling of the weights.

Related articles

Related Posts
Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • co.mments
  • del.icio.us
  • digg
  • Fark
  • Furl
  • Ma.gnolia
  • NewsVine
  • Reddit
  • Smarking
  • Spurl

Posted in Yoga for health | | Top Of Page



Site Search Tags: , , ,
Technorati Tags: , , ,
Related Tags: No Tags


Possible Related Posts

Leave a Reply