Last night a lipstick saved my life: How a spot of lippy could prevent a fatal fall | Mail Online reports:

“Last year, a study concluded that gentle yoga exercises can cut the risk of painful falls in old age.

Just two months of classes improved muscle strength, balance and flexibility, making falls and fractures less likely.

Women who took part in the programme of exercises, designed specifically for over-65s, also felt more confident, the U.S. research found. “

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[tags]yoga, exercises, stretching, seniors, balance[/tags]

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