Desktop yoga: everyday yoga you can do at your desk
Friday, July 27th, 2007 Subscribe To Our Feed
If you don’t have much time to do your yoga, desktop yoga can be the answer for you.
Desktop yoga is great if you have Repetitive Strain Injury (RSI) from too much computer work, or arm/ hand tendonitis.
These free yoga movies from Marcia Langenberg are wonderful. Download them, and experience the relaxation of yoga today. These ten-minute sessions will make your coffee breaks re-energizing, as well as relaxing, and they’ll keep stress at bay.
From the site:
People who work at their desks all day tend to stay in one position for a long time. The exercises in these videos are designed to counter the effects of sitting at your desk.
We suggest that you start with Part 1 below and then move on to Parts 2 and 3. Each video is about the length of your coffee break.
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