Yoga asanas – Yoga twists for strength and relaxation
Friday, March 28th, 2008 at
6:56 pm
Yoga twists relieve stress by loosening your back muscles; as they untie knots in your body they untie knots in your mind. Twists are very relaxing, and should be part of your every day yoga routine.
There are several different types of twists you can perform: forward bends, and back bends which you can do standing up, sitting or lying down.
You can even do bends right in the middle of a busy day at work. When you get too stressed, you can do a forward bend right in your office — close the door first — and you will be amazed at how relaxed you feel afterwards.
Filed under: Yoga poses
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