Yoga asanas - Yoga twists for strength and relaxation

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Yoga asanas - Yoga twists for strength and relaxation

Friday, March 28th, 2008    Subscribe To Our Feed

Yoga twists relieve stress by loosening your back muscles; as they untie knots in your body they untie knots in your mind.  Twists are very relaxing, and should be part of your every day yoga routine.

There are several different types of twists you can perform: forward bends, and back bends  which you can do standing up, sitting or lying down.

You can even do bends  right in the middle of a busy day at work. When you get too stressed, you can do  a forward bend right in your office — close the door first — and you will be amazed at how relaxed you feel afterwards.

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