Better sleep with yoga - video

« « Yoga asanas - Yoga twists for strength and relaxation  |  Hot Yoga - get a great workout » »

Better sleep with yoga - video

Sunday, March 30th, 2008    Subscribe To Our Feed

If you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear your mind and help you to relax, so that you fall asleep more easily.

If you have insomnia, you might try a longer meditation session, after you complete your asanas.

Here’s an excellent yoga to help you to relax before going to sleep.


Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • co.mments
  • del.icio.us
  • digg
  • Fark
  • Furl
  • Ma.gnolia
  • NewsVine
  • Reddit
  • Smarking
  • Spurl

Posted in Yoga tips | | Top Of Page



Site Search Tags: , , ,
Technorati Tags: , , ,
Related Tags: No Tags


Possible Related Posts

Leave a Reply