Better sleep with yoga – video

If you have trouble falling asleep because you’re too wound up, some gentle yoga exercises can clear your mind and help you to relax, so that you fall asleep more easily.

If you have insomnia, you might try a longer meditation session, after you complete your asanas.

Here’s an excellent yoga to help you to relax before going to sleep.

[tags]yoga, sleep, video, asana[/tags]

Filed under: Yoga tips

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