Yoga meditation: meditate wherever you are – even while you commute

If you’ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that’s always good.

“A commute to inner peace” offers these meditation tips:

• Listen to light music or meditation commentary
• Take slow, deep breaths
• Imagine a relaxing place
• Accept noise and confines of your journey
• Write positive affirmations
• If standing, put bag down and relax body and mind
• On bus or overground train, take in the view
• In a traffic jam, shift mind into neutral and relax body

Visualize a great day

Visualize the best possible outcome for your day: see yourself relaxed, calm, in control and having fun.

[tags]yoga meditation, commute, meditation tips, visualization[/tags]

Filed under: Yoga tips

Like this post? Subscribe to my RSS feed and get loads more!