Yoga meditation: meditate wherever you are - even while you commute
Friday, May 11th, 2007 Subscribe To Our Feed
If you’ve got a boring daily commute on a train or bus, consider some gentle yoga meditation combined with visualization. Not only will your yoga meditation prepare you for the day, it will relax you, and that’s always good.
“A commute to inner peace” offers these meditation tips:
- Listen to light music or meditation commentary
- Take slow, deep breaths
- Imagine a relaxing place
- Accept noise and confines of your journey
- Write positive affirmations
- If standing, put bag down and relax body and mind
- On bus or overground train, take in the view
- In a traffic jam, shift mind into neutral and relax body
Visualize a great day
Visualize the best possible outcome for your day: see yourself relaxed, calm, in control and having fun.
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